Dissolving a marriage is complex, no matter how amicably a couple decides to part ways. In high-asset divorces, contention often escalates during the property division process.
The complex challenges associated with completing a business valuation, finding hidden assets or negotiating spousal support could incite rage within. Though anger may be a natural response to unfavorable situations, finding healthy ways to manage this emotion is likely best for your future, as well as your settlement.
Three tips for managing anger
Acts or expressions of anger can be interpreted as confrontational, and regardless of how you feel about the demise of your marriage, there’s no need to matters worse. To minimize regret once your divorce is final, manage your anger through medically suggested methods such as:
- Take a break. Rather than lashing out at your ex, allow yourself a moment to compose yourself before you interact. To some degree, self-control could work in your favor as you determine who gets what, whereas your spouse may try to justify their claims to marital assets because of your explosive behavior.
- Learn to relax. You may need time to get past hurt and resentment formed throughout your relationship. Yet, like a favorable settlement, your physical and mental health are important. Finding ways to decompress could provide some much-needed peace during your divorce.
- Seek the support you need. When not handled well, anger can lead to choices that hurt others and cause further regret. You’d be wise to find a therapist to help you prevent your feelings from taking control.
A court will distribute marital assets according to Ohio’s equitable property division model.
You have the right to make a case for protecting your interests. And while it’s okay to feel angry, you would be wise to channel that negative energy into activities more likely to benefit you in the long run.